No equipment bodyweight training for beginners

Page 1: COVER PAGE

Page 2: TABLE OF CONTENTS

Page 3: INTRODUCTION

Page 4: STRAIGHT ARM VS BENT ARM

Page 6: A STRUGGLE

Page 7: BENT ARM - EXERCISE 1

Page 8: BENT ARM- EXERCISE 2

Page 9: BENT ARM - EXERCISE 3

Page 10: BENT ARM- EXERCISE 4

Page 11: BENT ARM - EXERCISE 5 VARIANT 2

Page 12: UPPER CHEST VS SHOULDERS

Page 15: STRAIGHT ARM - EXERCISE 1

Page 16: STRAIGHT ARM - EXERCISE 2

Page 17: SUPINATION OR PRONATION?

Page 18: HOLDING THE LEAN

Page 19: COMBINING STRAIGHT & BENT ARM EXERCISES

Page 20: STRAIGHT & BENT - EXERCISE 1

Page 21: STRAIGHT & BENT - EXERCISE 2

Page 22: BICEP WORK EXPLAINED

Page 23: MUSCLE MEMORY

Page 24: INTRODUCTION TO CORE EXERCISES

Page 25: CORE EXERCISE 1

Page 26: CORE EXERCISE 2

Page 27: CORE EXERCISE 3

Page 28: CORE EXERCISE 4

Page 29: CORE EXERCISE 5

Page 30: INTRODUCTION TO LEG EXERCISES

Page 31: LEG EXERCISE 1

Page 32: LEG EXERCISE 1 - REDUCED DIFFCULTY

Page 33: LEG EXERCISE 2

Page 34: THE MOST UNDERRATED EXERCISE

Page 35: FAQ

Page 36: CREDITS

Page 5: BENT ARM PUSH MUSCLES

Page 13: THE BICEPS

Page 14: STRAIGHT ARM PULL MUSCLES