Unlock the Front Lever
Page 1 - COVER
Page 2 - TABLE OF CONTENTS
Page 3 - WHAT IS FRONT LEVER? AN INTRODUCTION
Page 4 - REQUIREMENTS
Page 5 - THE SHOULDER BLADES
Page 6-7 - SCAPULA POSITIONING
Page 8 - 'FEELING' THE MUSCLE
Page 9 - FOREARMS AND GRIP
Page 10 - 11 - MUSCLE ACTIVATION
Page 12 - STRENGTH vs ENDURANCE IN STATIC HOLDS
Page 13 - THE KEY PROGRESSION TO FOCUS ON
Page 14 - 15 - THE PROGRESSION TO AVOID
Page 16 - 18 - PROGRESSIONS: MOVING UP THE STRENGTH LADDER
Page 19 - HOW TO PROGRAM YOUR TRAINING: AN OVERVIEW
Page 20 - HOW TO PROGRAM YOUR TRAINING: ATTEMPTS
Page 21 - 22 - HOW TO PROGRAM YOUR TRAINING: CONDITIONING
Page 23 - HOW TO PROGRAM YOUR TRAINING: BASICS
Page 24 - COMPLEMENTING YOUR TRAINING: RESISTANCE BANDS
Page 27 - I CAN'T EVEN DO THE ADVANCED TUCK!
Page 28 - 29 - THE ADVANCED TUCK PLANCHE HOLD
Page 32 - REST DAYS
Page 30 - BODYWEIGHT DETERMINES PERFORMANCE
Page 33 - CREDITS
Page 31 - ACCESSORY EXERCISES
Page 25 - 26 - COMPLEMENTING YOUR TRAINING: RAISES
One copy of "Unlock The Front Lever"